Your vision board is complete. Now is the time to activate your vision board.
My vision board has several sections, so that I will create a plan for each section.
My project will include S.M.A.R.T. Goals which we wrote about last month.
Here is a recap of what S.M.A.R.T. Goals are:
I am going to start with health board.
My goal is to feel more energized, so I want to make healthy changes.
First, I break the goal into smaller goals, like drinking more water, exercising more, and reestablishing my meditation practice.
These goals are broad, so I will turn them into S.M.A.R.T. Goals and list the resources and strategies I will use to help me.
By the end of January, I will drink 64 oz of water daily.
By stating how much water I want to drink daily, the goal is specific.
I will measure the goal by keeping track in a fitness app on my phone.
This goal is achievable over time. My vision board will keep me motivated.
I expect to build up to this goal over the month.
By stating the end of January, the goal is bound by time.
Reflect on what goals you set and analyze SMART goals.
I will also use my Bullet Journal to log, stay on track and tweak along the way.
By February 15th, I will exercise for at least 90 minutes weekly.
The goal is specific since I will exercise for 90 minutes weekly.
I can measure the 90 minutes on my Fitbit.
Yes, since I am not locked into a specific time or exercise.
I can fit the time and type of exercise into my calendar.
Yes, February 15th.
Reflect on what goals you set and analyze SMART goals.
I will also use my Bullet Journal to log, stay on track and tweak along the way.
By February 15th, I will meditate twice a week for 20 minutes.
Yes
I will use the Fitbit and Chopra apps.
Yes
Yes
Yes, February 15th.
Reflect on what goals you set and analyze SMART goals.
I will also use my Bullet Journal to log, stay on track and tweak along the way.
As you can see, I have given each goal a window of more than 28 days because the research suggests that is the time it takes for something to become a habit.
I will keep you abreast of how I am doing with these goals. If you have questions about S.M.A.R.T. GOALS, please get in touch with me.
Mrs. Michele Hewitt-Webster, January 2023
MileStone Academy, 700 Cedar Rd. Jenkintown, PA 19046
Phone Number: (215) 663-1160
Non-Discrimination and Privacy Policy
Copyright © 2023. All rights reserved.